Imagine waking up every day full of energy, feeling refreshed, no bloating and happy about the day ahead. Clear minded and feeling an overall sense of inner calm

Through sublime raw foods, fresh juices, fasting, biohacking and a variety of activities at Phuket's unparalleled wellness retreat. 

Melanie Jolicoeur shares what led her to go on an extraordinary adventure in the Moroccan Desert where she walked for 10 days. Finding clarity in the silence set her on a new path researching Food as Medicine, Holistic Health, movement and yoga, the power of Meditation and visualization and the importance of going inward to feel and heal.

Nurturing our health and fitness is more important now than ever before to help relieve the stress of our daily lives. Incorporating a daily backward bend sequence into your routine will have huge benefits for your body, ​mind and heart. 
Join Yoga Instructor Fyona Flinn as she
expertly guides you through how to do this backward bending sequence.