Nurturing our health and fitness is more important now than ever before to help relieve the stress of our daily lives. Incorporating a daily backward bend sequence into your routine will have huge benefits for your body, ​mind and heart. 
Join Yoga Instructor Fyona Flinn as she
expertly guides you through how to do this backward bending sequence.

During these unprecedented stressful times, we are all looking for ways to keep calm, reduce stress and anxiety and these vegan products are touted to assist you in doing that. From delicious Mushroom Coffee to Super herbs like Ashwagandha, we have got you covered so you can remain calm focused and get through each day.

We are exposed to numerous toxins on a daily basis from herbicides and pesticides on the food we eat, to pollution and radiation of devices we are surrounded by, it is endless. What is the best solution to rid these toxins from our bodies and enhance our energy and immunity you may ask, read on

There are certain yoga postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.