HEALTH

Images by: Gaye Gerard

A NEW LEVEL OF HEALTH AWAITS YOU AT THE LIFE CO - PHUKET

Through sublime raw foods, fresh juices, fasting, biohacking and a variety of activities at Phuket's unparalleled wellness retreat.

Embark on a transformative journey at The Life Co in Phuket the first of three Health Retreats within the Life Co family, the other retreats are situated in Bodrum and Antalya in Turkey. I visited the Life Co In Phuket for 10 days which offers potential life-changing wellness opportunities with medically supervised programs, including an Award-winning Master cleanse, Water Fasting and a variety of supportive health programs. A stay at the retreat can address a comprehensive range of health issues and focus on rejuvenating your body and mind.
You can experience pure raw vegan foods, fresh juices, new biohacking therapies and expert care from the highly experienced and friendly staff, while you dedicate your time to focus on you and to reset your overall well-being which is the best gift you can give to yourself.

Location: Situated in the Naithon area, The Life Co Phuket is conveniently a brief ten-minute drive from Phuket International Airport. Sun enthusiasts can easily reach the stunning Naithon beach, a mere five-minute ride away, thanks to the complimentary shuttle bus service provided by the Retreat.
 

Accommodations: 
The retreat offers a collection of 10 standard rooms and 21 Deluxe lake & mountain view modern contemporary rooms, set around a tranquil palm fringed lake. Deluxe rooms offer a balcony, with a stunning view of the lake or mountain while some are available on the ground floor providing direct pool access. The rooms boast impeccable cleanliness and are thoughtfully furnished with all the amenities you'd expect from a top-tier resort including air conditioning, high quality linens, plush towels and bathrobes, bar fridge, tea making facilities, flat screen TV, (with Netflix access ) wireless internet, hair dryer, in room and safe free bottled water. 

Where We Stayed: 
I stayed in a Deluxe room conveniently located in the main building above the lobby and cafe on the first floor. Upon stepping into my Deluxe room, I was captivated by floor-to-ceiling windows leading to an oversized balcony with handcrafted Thai-style furniture and a sun-soaked day bed, perfect for relaxation. The view of the tranquil lake and palm trees set a serene tone. The room, blending modern amenities with a touch of Thai style, featured a mini-fridge, white bathrobe added a touch of luxury and the air conditioning provided respite from the heat, with ample space for all of my personal belongings. Designed for comfort, it offered comfortable bedding for a restful night sleep.

Dining + Cuisine: 
The raw vegan cafe certainly exceeded my expectations. Headed by Chef Toh, who shares his love and passion for wellness and raw foods by using vibrant ingredients, hand picked fresh from the garden to create an innovative, refined and delicious offering of a fusion of Asian, Mediterranean, and Western culinary masterpieces. Chef Toh and the dedicated F&B team makes dining at The Life Co a delightful experience that captivates both your senses and taste buds.
 

One of the highlights of my stay was the weekly cooking classes, where I learned new techniques for making raw foods both tasty and easily replicable at home. From Raw Vegan Onion and Spiced Flaxseed Crackers to Traditional Pad Thai transformed into a fully raw vegan delight. Raw Pizza to Zucchini noodles with raw eggplant bacon and carbonara sauce. Every creation showcased Chef Toh's culinary artistry. The Spicy Walnut Cabbage Tacos and Raw Lasagna, which I tasted on my first day before I began my Fasting programs, were unbelievably good. Chef Toh's generosity extended beyond the classes, he provided a beautiful recipe book for all guests to take home, his enthusiasm inspired everyone to return home to our kitchens and create more healthful raw living cuisine.

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Wellness Programs and Biohacking: 

At The Life Co Phuket, a comprehensive commitment to holistic well-being is evident through their array of 8 Detox Programs and Healthy Nutrition programs. These thoughtfully designed programs aim to purify, alkalize, and replenish your body at a profound level under the expert care of Integrative Doctor Phillip Lun Kee Chia and the Medical team at the Clinic, Dr Ryan, the Executive Chef; Toh and the Detox Consultants.
During my visit I experienced the Master Cleanse and the Water Fasting programs which I found to be on some days quite challenging due to the release of toxins and the pain in my lower back. Though closer to the end of my cleanse I felt a sense of calm and after losing a few pounds and with the significant reduction in inflammation, especially in my joints and lower back, I was sleeping better. I began to feel more energized, my skin was radiant and I felt lighter on my feet, it was fantastic and I will say, I never once felt hungry which made it so much easier. The incredible support, encouragement and care the team provided me made for a unique and rewarding experience which helped me reach my health goals.
Each program can be personalized to suit your individual needs and health goals.

See the website here for their Signature Master Cleanse program, the Water fasting Program and other Healthy Nutrition programs that are currently available.

Watch my enlightening Q&A with Dr Phil featuring with all you need to know about the Detoxing and the Water Fasting programs here and most importantly How to Break a fast safely and effectively below or on my Youtube Channel here: 

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The Life Co in Phuket stands out globally for its Biohacking facilities and services. Their new Biohacking programs and therapies provide a personal way to enhance your individual well-being and performance under the guidance of Dr Ryan.
During my stay, I had the pleasure of engaging in a detailed conversation with Dr. Ryan, a neuropsychologist and Naturopathic doctor, who uses a variety of approaches that blend ancient and natural methods with the latest technology, all made available to the guests. Ranging from sonic vibration, to brainwave-enhancing technologies like Brain Tap. These personalized sessions during your stay aim to enhance the benefits of your health program, master cleanse or water fast.

Watch my full interview with Dr Ryan on Biohacking Here: 

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My personal experiences with Sensate, incorporated into my clinic visits for regular blood pressure, sugar and ketone checks and the
NAD IV Mineral Therapy, were not only relaxing and enjoyable but it also left me with a sense of calm. The Turbo Sonic vibration therapy, which I used daily just before my Angel of Water colon cleansing therapy proved highly effective and I felt a huge difference. When combined, these therapies played a pivotal role in significantly influencing my Water Fast, contributing to the achievement of several of my personal wellness goals.

Some of the other services offered include Oxygen and Light Therapies and Ozone and Dome Saunas and now with the introduction of cutting-edge devices like NeuroVIZR, Sensate and Alpha Stims showcases the Life Co’s commitment to constant innovation and improvement and sets The Life Co in Phuket apart in the world of Health Retreats.

Experiences: 

You can indulge in rejuvenating beauty treatments, facials and soothing massages crafted to complement your detoxing journey. Additionally, partake in restorative yoga, meditation and transformative Breathwork classes led by Susanna Eduini, a Breathwork Master known for her life-changing TED X talk. Watch the talk here. https://www.youtube.com/watch?v=auHv-PUEQ6c

Susanna, is a certified Neuro-Semantics practitioner and Breathwork Master Coach who merges ancient wisdom with modern practices, offering a unique blend in her transformative sessions and she co-authored three best-selling books about vegan lifestyle and raw food in Italy. If there is one activity you do during your stay at Life Co, don't miss Susanna's Breathwork session. It is well known with the repeat guests and staff alike, to be life changing.

Activities: Yoga, Meditation, Sound Healing Classes, Art Therapy, Beach walks and more. Muay Thai and PT fitness sessions are also available. For anyone looking for an outdoor adventure, plenty of sightseeing activities can be organized by the reception team. 

Watch the Raw Vegan Cooking Class with Chef Toh : Making Raw Vegan Pasta Carbonara and Energy Balls for a Healthy Dessert

Download the written Recipe for the Raw Pasta Carbonara and Raw Energy Balls Here:  

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What Else is There: 
Complimentary welcome drink, Fitness center, Library, Swimming Pools, Infrared Sauna, Steam Room, Yoga Sala, Restaurant, Conference rooms with audio visual equipment, Free Wireless internet, Sunbathing lawn, Garden terrace, Video surveillance of entrances, 24 hour security guards, Private Parking, Full English speaking Medical Clinic with Doctor on site and 24 hour call, Baggage storage, Maid service, Ironing service, Cable TV, Porter service, Shuttle service to the airport, Car rental and Bicycle rentals, Sightseeing tours, Security patrolled parking for bicycles/motorbikes.

Why Go: 

To discover a life-changing Health and Wellness experience like no other, go to  Life Co at Phuket, it's more than just a retreat, it's a global community of like minded individuals with caring staff, all who become friends. Each focused on health, wellness and performance.

It's clear why The Life Co has an incredibly high guest return rate. Their remarkable health programs deliver true, tangible results. From my personal experience, I left feeling amazing, physically lighter, totally inspired and excited about the new possibilities. 

What I loved most is it's about empowering guests with educational workshops, meaningful conversations with the staff and the exceptional Wellness Consultants Gon, Andre and Chef Toh who are eager to share information and tools to help you continue your health journey at home.  

Check out the new habit building community app here:  https://www.wannawell.com/

This isn't just a destination; it's a transformative retreat where the extensive range of services and outstanding raw food and juices elevate your health to new heights. Like many of the beautiful guests I had the pleasure of meeting during my stay, I'm excited to return and continue learning more on this extraordinary wellness journey.

We Love:

• The Raw Food classes with Chef Toh

• The infrared sauna and steam room and pool

• Going to the Clinic to get the mineral IV drip to boost the healing process and having spontaneous yet highly educational and wonderful conversations with Dr Phil, the nicest and most knowledgeable Holistic Doctor I have ever met, so generous with his insights, wisdom and advice.
   

Insider Tips:  

• Join one of Susanna's Breathwork classes

• Enjoy the sunrise beach walks and swim

• Attend the Educational lectures provided by the expert staff.
   

The Details:

https://www.thelifeco.com/en/centers/the-lifeco-phuket-holistic-wellness-center

75 M.3, Tambon Sa Khu, Amphoe Thalang, Chang Wat Phuket 83110, Thailand

Phone: +66 98 015 9196
Email: phuket@thelifeco.com

https://www.instagram.com/thelifecophuket/

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Getting There:

Flights from Australia are available with Qantas or Thai Airways via Bangkok or Singapore airlines via Singapore. Jetstar also flies daily direct from most major cities in Australia direct to Phuket if you are seeking a budget friendly airline.

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Written by Gaye Gerard - December 2023

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